InsideOut Private Studio Classes
Introducing InsideOut’s new Private Studio Classes!
Want to fit an extra workout in for the week?
Want to burn some extra calories? Need to relieve some stress?
We have a workout for you!
Experience an awesome toning and core workout done on a mat! This will strengthen your back, be easy on your joints and help with preventing future injuries.
Our Classes are a fun and engaging take on full-body circuit exercises to really get the blood pumping! For 45 minutes we will be performing a variety of cardio and core exercises for optimal fat burn! Improve balance, stamina, body awareness and core strength!
INTRO TO MINDFUL MEDITATION MONTHLY CLASS
Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. This hour class will assist you in beginning your journey toward greater health, balance and personal growth.
For more info click here: https://www.facebook.com/events/118937205323106/
firstname.lastname@example.org or 416.849.4765
This is a Pay What You Can event.
Wednesday Evenings: 7 pm
Women’s Only Fitness Classes
- Saturday Afternoons: 1 pm
Intro To Mindful Meditation
- Next Class: Monday, June 12 at 7:30 PM – 9 PM