InsideOut Private Studio Classes

Introducing InsideOut’s new Private Studio Classes!

Want to fit an extra workout in for the week?

Want to burn some extra calories? Need to relieve some stress?

We have a workout for you!

Pilates

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Experience an awesome toning and core workout done on a mat! This will  strengthen your back, be easy on your joints and help with preventing future injuries.       


9 Week Package

Fall InsideOut Boxing + Conditioning Class 101

Release your energy in a fun, safe and interactive environment. You will learn basic striking patterns, self-defense techniques, evasive maneuvers, all while working on balance, strengthening and cardiovascular systems. Also, learning different strikes (ie Jabs, Cross, Uppercut) and combinations, blocks and slip movements. This class will ensure that it will leave you feeling empowered, strong, and, healthy to tackle the challenges of everyday life!

(Bring your own wraps. Optional purchase of boxing gloves)


Class Prices



Note: for Drop-In Rates, please confirm via email with info@insideoutstudio.ca

Women’s Classes

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Our Classes are a fun and engaging take on full-body circuit exercises to really get the blood pumping! For 45 minutes we will be performing a variety of cardio and core exercises for optimal fat burn! Improve balance, stamina, body awareness and core strength!


9 Week Package



Fall Yoga with Leanne!

When: Monday Evenings 6-7 pm
Dates: October 2- November 13 2017
Cost: $90 for 6 Weeks or $18 Drop-In

This is a 6 Week all levels class for those who have little to no experience with yoga, or for those looking to enhance their practice. Classes are designed to work with students’ individual needs and comfort level. Leanne brings with her teaching a passion for yoga, meditation and years of personal practice.


Prices



INTRO TO MINDFUL MEDITATION MONTHLY CLASS

 

Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. This hour class will assist you in beginning your journey toward greater health, balance and personal growth.

 

For more info click here: https://www.facebook.com/events/118937205323106/

 

R.S.V.P. Required
info@insideoutstudio.ca or 416.849.4765

This is a Pay What You Can event.

Weekly Schedule

Pilates

Wednesday Evenings: 7 pm

Women’s Only Classes with Jack Begins Week of October 14

Costs: VIP $159, Regular $139
  • Begin’s Week of October 14

Intro To Mindful Meditation

  • Next Class: Monday, June 12 at 7:30 PM – 9 PM

Boxing Classes with Ibrahim

9 Week Program Beginning Week of October 14

Costs: $VIP $159, Reg $139
Class 1 Saturdays 10am to 11am
Class 2 Mondays 6pm to 7pm