InsideOut Private Studio Classes

Introducing InsideOut’s new Private Studio Classes!

Want to fit an extra workout in for the week?

Want to burn some extra calories? Need to relieve some stress?

We have a workout for you!

Pilates

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Experience an awesome toning and core workout done on a mat! This will  strengthen your back, be easy on your joints and help with preventing future injuries.       


9 Week Package

Women’s Classes

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Our Classes are a fun and engaging take on full-body circuit exercises to really get the blood pumping! For 45 minutes we will be performing a variety of cardio and core exercises for optimal fat burn! Improve balance, stamina, body awareness and core strength!


9 Week Package

INTRO TO MINDFUL MEDITATION MONTHLY CLASS

 

Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. This hour class will assist you in beginning your journey toward greater health, balance and personal growth.

 

For more info click here: https://www.facebook.com/events/118937205323106/

 

R.S.V.P. Required
info@insideoutstudio.ca or 416.849.4765

This is a Pay What You Can event.

Weekly Schedule

Pilates

Wednesday Evenings: 7 pm

Women’s Only Fitness Classes

  • Saturday Afternoons: 1 pm

Intro To Mindful Meditation

  • Next Class: Monday, June 12 at 7:30 PM – 9 PM