Countdown to 150 Ways To Healthier Living!


Did you know Canada got its name from a Saint-Lawrence Iroquoian word kanata meaning village or land?

To mark this miraculous + unique country’s 150th birthday, InsideOut Health + Fitness has compiled a powerful and exciting group of ways to live healthier just for you. 150 in all!

Fittingly, in recognition of Canada 150, we’ve amassed a countdown series of “150 Ways To Healthier Living from Inside Out!”. To generate this sizable list, we’ve appealed to our amazing community of experts and everyday folk asking them to share what it is that helps them feel “the most healthy” (mind and body) in their life. It’s really their little “secret” to living better!

The resulting list reveals a wide-range of insightful tips. 150 tips to live healthier inside and out—to be counted down in celebration of Canada’s sesquicentennial.

We will be gradually releasing this final list over a period of 15 weeks that will officially launch on Canada Day!

Stay tuned as we release these tips over the next 15 weeks. Sneak Preview Coming Soon.


A Personal List of Healthy Living Tips for Canadians by Canadians