InsideOut Health + Fitness was established in April 2005 to make a difference for all kinds of individuals to achieve optimal health, fitness, lifestyle and performance goals. Combining the proven success of Barry Samuel’s (Founder) methodology and our dynamic team of coaches and personal trainers, InsideOut Health + Fitness offers an experience unlike any other fitness facility in Toronto. We do not follow pre-packaged workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish. Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. If you are interested in a free consultation/training session, click here.

BARRY H. SAMUEL

BA PSYCH, CPT, CSCS, NCCP
FOUNDER, MASTER GOALS & PERFORMANCE COACH

Barry is a renowned and inspirational coach who provides insighte, guidance, life tool, spark and play to create the ultimate positive, fun and uplifting fitness experience. In his practice, he provides critical empowerment tools for change and optimal performance results. He is a media personality thanks to hisone-of-a-kind progressive methodology of performance psychology. Barry realized from the beginning that being wholly invested in the individual provides the ultimate results due to one’s mind-body awareness working in tandem. It’s an approach that also has helped clients achieve lasting results.

Barry has been featured in national media stories on the topics of personal growth, change, health and fitness. CLICK HERE TO FIND OUT MORE: See Video

 

Fit Favourites: Athletic-Based Exercises, Plyometrics, Functional Training, Mental Training and Mindful Techniques

 

JACK MALONE

PERSONAL TRAINER & STRENGTH + CONDITIONING COACH: CANFITPRO PTS, CSCS, DARBY TRAINING SYSTEMS LEVEL 1, BA PSYCHOLOGY 

Fit Favourites:  Functional Compound Exercises, Interactive Workouts, and Sport Specific Training.

View Jack’s Introduction Video

LOUXLEY GUNNIS

CPT, NCCP, CERT. FITNESS AND NUTRITION CONSULTANT, HONS.
NATURAL HEALTH CONSULTING – HOMEOPATHY, LI SPIRITUAL HEALING, PERSONAL TRAINER AND NUTRITIONIST

Fit favourties: Soccer, Football, Meditation, Plyometric Training, Functional Training, Sports Nutrition, Supplementing, Holistic Nutrition

Nick Keogh

PERSONAL TRAINER, ATHLETIC THERAPY

 

Fit favourties: martial arts including karate and Muay Thai Kickboxing.

WESLEY HU

PERSONAL TRAINER, BSC KINESIOLOGY, PGCERT WORKPLACE WELLNESS AND HEALTH PROMOTION, GERONTOLOGY CERTIFICATE

Fit Favourites: Total Body Circuits, Competitive Ultimate Frisbee, Basketball and Running Track.

View Wesley’s Introduction Video

HEATHER JENELLE SCHMIDT

CERT. GROUP FITNESS INSTRUCTOR – CANADIAN FITNESS EDUCATION SERVICES(CFES)
CERT, PERSONAL TRAINER – (CFES) CERTIFIED YOGA INSTRUCTOR – 250HR
DIPLOMA IN HEALTH AND FITNESS PROMOTION – GEORGE BROWN COLLEGE

 

Heather has a deeply rooted understanding of how a holistic approach to a persons health is the best form of healing and is truly the cornerstone of a happy life.