Meet The Team
InsideOut Health + Fitness was established in April 2005 to make a difference for all kinds of individuals to achieve optimal health, fitness, lifestyle and performance goals. Combining the proven success of Barry Samuel’s (Founder) methodology and our dynamic team of coaches and personal trainers, InsideOut Health + Fitness offers an experience unlike any other fitness facility in Toronto. We do not follow pre-packaged workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish. Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. If you are interested in a free consultation/training session, click here.
BARRY H. SAMUEL
BA PSYCH, CPT, CSCS, NCCP
FOUNDER, MASTER GOALS & PERFORMANCE COACH
Barry is considered a charismatic coach and leader. In his practice, he specializes in an individual approach by providing critical empowerment tools for change and optimal performance. He has become an industry leader due to his one-of-a-kind progressive methodology, performance psychology and a proven ability to achieve lasting results in a positive and uplifting environment. Barry realized from the beginning that being wholly invested in the individual is the only way to win together. He confirms that ultimate personal success results when mind-body awareness is working in tandem. For many years, Barry has been featured in forefront of national media coverage for several years on the topics of personal growth, change, health and fitness. See Video
Fit Favourites: Athletic-Based Exercises, Plyometrics, Functional Training, Mental Training and Mindful Techniques
PERSONAL TRAINER & STRENGTH + CONDITIONING COACH: CANFITPRO PTS, CSCS, DARBY TRAINING SYSTEMS LEVEL 1, BA PSYCHOLOGY
I have a passion for fitness and personal well being. I like setting aggressive goals for myself and challenging others to do the same in a supportive, safe environment. I have experience training a wide range of individuals and have a keen interest in training elite athletes. I played AAA hockey and baseball and competed at high levels in cross country running, soccer, and badminton. I also enjoy playing golf. I try to push myself and those around me to always get better while having a good time along the way. Things are easier kept simple; simplify and thrive.
Fit Favourites: Functional Compound Exercises, Interactive Workouts, and Sport Specific Training.
PERSONAL TRAINER, CERT. MUSCLE ACTIVATION TECHNIQUE & BIOMECHANICS SPECIALIST
Having an enthusiasm for all types of workouts for most of her life, Davida became certified as a Personal Trainer in 2005. This quickly led to her exposure to Muscle Activation Techniques, whereupon she enrolled in the first Chicago based internship and became certified as a Muscle Activation Techniques Specialist in 2007. Davida’s lifelong active lifestyle has seen her partake in all sorts of classic exercise formats.
Fit Favourites: Ballet, Pliates, Yoga, Aerobics, and, most recently, bodybuilding.
PERSONAL TRAINER, BSC KINESIOLOGY, PGCERT WORKPLACE WELLNESS AND HEALTH PROMOTION, GERONTOLOGY CERTIFICATE
Wesley is a Health + Fitness enthusiast who is defined by his positivity and knowledge. He helps his clients achieve their goals by empowering them mentally and physically. He is always trying to help his clients improve both their physical and mental well-being by challenging and progressing them. Wesley emphasizes a comprehensive approach to Health and Wellness where everything is tailored to the individual.
Fit Favourites: Total Body Circuits, Competitive Ultimate Frisbee, Basketball and Running Track.
PERSONAL TRAINER, BSC & MASTERS KINESIOLOGY, CERT. EXERCISE PHYSIOLOGIST, CERT. FITNESS ASSESSMENT & EXERCISE COUNSELLING
Emily is living with Type 1 Diabetes and has been working as a personal trainer for the last three and a half years. Driven by her passion for exercise, fitness and health, she strives to help every client achieve their goals and bring about health behaviour change. She strives to be stronger every day, continuing to reach her competitive level goals in powerlifting. Emily graduated with her Masters of Fitness Science in Kinesiology at York U.
Fit favourites: Powerlifting, Interval training, TRX, Kettlebells, Calisthenics, Running, Cycling
PERSONAL TRAINER, CPR LEVEL C+ AED
Alexia is currently studying Kinesiology at University of Toronto. As an active football and soccer athlete she believes that exercise and activity is the key to a happy and healthy life. As a certified personal trainer as well as a student in the field, Alexia enjoys coaching various youth soccer/football teams, and bringing the joys of sport + exercise to youth. Alexia’s goal is to help people find that happiness through physical activity.
Fit Favourites: Football, Soccer, Agility Training, Running
CPT, NCCP, CERT. FITNESS AND NUTRITION CONSULTANT, HONS.
NATURAL HEALTH CONSULTING – HOMEOPATHY, LI SPIRITUAL HEALING, PERSONAL TRAINER AND NUTRITIONIST
Louxley is a soccer and football player and coach. He has over 15 years experience in the health & fitness industry as a nutritionist and personal trainer and coach. He has a background in natural health consulting with a specialty in homeopathy. He is an expert in supplementing and his interest in using supplements began at a young age. When Louxley was 10 years old, running track and field he was told that running with nutmeg in his mouth would increase his stamina. Ever since then he was aware of the importance of supplementing. His supplement routine is organized into 3 categories: 1- Nutrition to feed my soul: Eating Organics and Juicing 2- Immune Support – Antioxidant Support 3-Performance Nutrition: Protein Powder and a Multi-vitamin. Louxley believes that true change can only begin once you learn to love yourself.
Fit favourties: Soccer, Football, Meditation, Plyometric Training, Functional Training, Sports Nutrition, Supplementing, Holistic Nutrition
Ever since the age of 10, Nick Keogh has been actively participating in sports and has always had a keen passion for fitness development and nutrition. Growing up in Montreal, Nick started off by playing high level hockey where he captained and led his team towards a championship season and walked away with the MVP and Sportsmanship awards. While growing up he also played competitive soccer, baseball and football for his school teams. Knowing the importance of conditioning, he “lived” fitness with the aim of trying to improve his strength and cardiovascular levels. At the same time, he wanted to gain knowledge and experience with a wide range of techniques such as circuit and resistance training.
Nick is also very active in martial arts, starting with karate and then moving into Muay Thai Kickboxing where he has been training vigorously for the last 18 years with a focus on improving clients’ health and fitness and providing nutritional advice. Nick is also in the process of obtaining his degree in Athletic Therapy.
Learn more about our personal training services or get a free consultation/training session now.