Types of Training
One on One Personal Training
Do you want to make a change to your health but don’t know how? At InsideOut we develop a personalized fitness and nutrition guide empowering you to reach your goals. Our holistic approach focuses on the mind and body to maximize your results. Whether your goal is to lose weights, or create long-lasting habits, we make sure our clients are getting the experience they want and need!
How do you start?
Contact us to learn more about our individual training rates and customized payment plans. From there you can setup a complimentary consultation.
InsideOut’s Holistic Approach focuses on both mind and body health:
- Innovative Exercise Programs
- Custom Training Programs
- Step by step coaching and goal setting
Are gyms not your thing? Do you want the convenience of training from home? We get it. InsideOut’s team of experts will come directly to you, making your exercise and health routine comfortable, safe, injury-free and personalized. We bring the equipment, you bring the commitment.
Contact us to book a complimentary consultation.
We Service The Following regions in the Greater Toronto Area:
Leaside, East York, Cedarvale, Don Mills, Danforth, Forest Hill, Rosedale, North York, Scarborough, Downsview, Bridal Path, The Annex, Etobicoke, York, Yorkville, South Hill, Summerhill, and many more!
*An additional travel fee will be applied to each in-home training session
At Home Session Pack Pricing (Not Including Travel Fees)
Groups and Couples
There’s nothing better than getting fit with your special someone. Research shows that up to 94 per cent of couples stick with their fitness programs when they work out together. We couldn’t make this up! Make a commitment with your sweetie to get in shape, either at our studio or your home. Fit and healthy people live longer lives – giving you even more time with your perfect partner.
Working out in groups is fun! But don’t just take our word for it. The Globe and Mail says “New research suggests that group exercise unleashes a flood of chemicals in the brain, triggering the same responses that have made collective activities from dancing and laughter to religion itself such enduring aspects of human culture. For some (but not all) people, finding workout buddies could help turn fitness into a pleasant addiction.”
- Groups: Set up your own group of 2-6 people, and co-ordinate your own time, location and duration of a workout that suits everyone.
- Custom Training Programs To Accomodate All Participants