We know that a fitness routine will help you achieve not just physical health, but mental and emotional health as well. At InsideOut our goal is to empower our clients by achieving the level of fitness that will help become the best version of themselves.


Since 2005 InsideOut has offered a quiet, safe and personalized workout environment in midtown Toronto Our team of health and fitness experts provide a fun and rewarding workout experience that’s personalized to your fitness goals that will generate the best possible results. No contract or membership required.



Mind + Body

Building a sustainable healthy lifestyle begins with understanding that wellness means balancing the body and the mind. Our holistic philosophy ensures our clients become confident beginning from the inside out.


Our Clients

We focus on you as an individual. Our programs are tailored to bring clarity,structure and accountability to your health routine. SOME HAVE CONSIDERED US THE BEST KEPT SECRET IN MIDTOWN!


Removing Limitations

Don’t let your past limit your future. We combine discipline, goal setting, and habit formation philosophies that will help you discover your personal best.


Our Community

Giving back is at the root of who we are. Through charitable events, or raising awareness for a cause, we are always finding ways to enrich the lives of the people around us.