Caring for ourselves throughout the cycles and seasons of life is necessary for us to feel free and joyful. This theme of new beginnings, regeneration and renewal exists in nature, within humanity and also in the work of spiritual transformation. Join Tracy B Richards, Barry H Samuel and guest facilitators as they guide you over three relaxing days. You will be taken on a journey of reflection, regeneration and renewal which will inspire and uplift you.
Spring Into Action 2019!
Donations from generous local sponsors are the reason that we are able to hold events like these. If you are interested in sponsoring this event please contact us at: [email protected]
BEGIN2RUN SUNDAYS! (FALL 2018)
Come out for Begin2Run fun and meet like-minded individuals! Think nature trails, trees and the fresh air! Begin2Run is a group of us that meets at InsideOut Studio Sundays @ 9am.
Grab a friend and come on over and join in! This running group is geared to beginners and travels approx 5km. All levels are welcome and no one is left behind. Run or Walk/Run.
*To save your spot, simply SEND US AN EMAIL at [email protected]
Special Mindful Monday Community Event for Mental Health!
Acquire tools for well-being, meet like-minded individuals and join us for the journey.
We are opening this event to our community in the name of personal well-being. A portion of proceeds will go to combat chronic anxiety and depression. *Please share and invite friends and family to attend this community event. This will be a great opportunity to learn more about mindful meditation and regain mental and physical health. Also, to learn tools you can apply for personal well-being.
InsideOut will be offering a Community Mindfulness night for local families and individuals supporting mental health, and, CAMH. This event is specially tailored for those people of all ages who struggle with coping with anxiety, pressure of high expectation, difficulty with focusing.
Mindful Monday Night @ InsideOut
First non-holiday Monday of every month
InsideOut (Private Studio)
Full Class Details
Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. This hour class will assist you in beginning your journey toward greater health, balance and personal growth.
We will be reviewing Mindfulness components (Self/Breath awareness, Being in the moment, Reducing anxiety, calming the mind, and, body scan). We will facilitate experiential meditation followed by a conclusion and opportunity to share. Come out and learn about the many benefits of meditation and how it can help improve your physical, mental, and emotional health and well-being.
*You may choose to bring your own mat/pillow to optimize comfort.
R.S.V.P. Required. (*Space will be limited)
[email protected] or 416.849.4765
Previous Successful Events
Community Holiday Clothing Drive
Why?: The holidays are all about giving and this season, we are going to help you give something to others and yourself.
InsideOut Health + Fitness is home to a number of amazing health programs and fitness practitioners/experts, who empower their clients to reach their fitness and health goals. Confidence starts with giving from the inside out.
Youth Concussion Awareness Fundraiser
Our inaugural Fundraiser for Youth Concussion Awareness was a success and many families from the Leaside Community stopped by and had a blast!
Spring Into Action- Raising Money and Awareness for Mental Health In Canada
Donations from generous local sponsors are the reason that we are able to hold events like these. If you are interested in sponsoring this event please contact us at: [email protected] or call 416-849-4765. We welcome all participants from beginners to seasoned athletes or anyone that just wants to lend support. We look forward to sharing this experience with you again this year. InsideOut Health + Fitness began "Spring into Action!" in 2006 and the event has become a staple springtime family event and community educator. InsideOut believes in a holistic approach to health and "Spring into Action!" embodies this principle by promoting education, awareness and participation. The funds raised by "Spring into Action!" are being donated to CAMH in support of Mental Health in Canada.