INSPIRED LIVING SEPTEMBER RETREAT 2019

Piper Hill Farm

(711 Arkell Rd, Puslinch, ON)

 

Caring for ourselves throughout the cycles and seasons of life is necessary for us to feel free and joyful. September is full of transformations. The temperature begins to get crisp, the leaves illuminate new colours into a picturesque nature landscape that inspires and envelopes us. Aside from the weather’s transformations that occur during this season, we are transforming our lives, too.

This theme of new beginnings, regeneration and renewal exists in nature, within humanity and also in the work of spiritual transformation. Join Tracy B Richards, Barry H Samuel and guest facilitators as they guide you Over three relaxing days. You will be taken on a journey of reflection, regeneration and renewal which will inspire and uplift you.

 

 

WHAT YOU CAN EXPECT

A kind and supportive environment.

*10 to 12.spaces available.

During your stay, our themed programming will draw from both the personal and professional experience of Barry & Tracy. Barry has a couple decades in practice plus an extensive background in Health, Fitness & Mindful Living while Tracy’s brings her passion and expertise in Relationships, Authenticity, Courage & Faith (Tracy is certified to facilitate the professional workshops of Dr. Brene Brown and will include much of these teachings in the retreat program)

In addition to our wellness activities, delicious meals and enriching themed programming, you will have plenty of freetime. We encourage you to explore the grounds, be curious and create personal connections with the other participants.

 

Early Bird/Refer a friend Discount Rate*: $595 pp +HST

(To access early bird rate, please call or email Insideout Studio at [email protected] Early Bird registration must be booked and paid for by September 12 2019

Full Rate: $695 pp + HST

(includes 5 meals, shared accommodation and all activities)

One-Day Rate: $395 pp +HST for Saturday. E (9:00 am to 11:00 pm; Includes 3 meals and all activities; No overnight accommodation.)

Early Bird One-Day/Refer a friend One-Day rate- $345

Returning guests Discount 10% full rate, 5% One-Day rate.

*Discount rates cannot be combined

 

RETREAT ITINERARY

(*NOTE: SOME PROGRAM DETAILS SUBJECT TO CHANGE)

 

FRIDAY

Theme: Reflection & Letting Go

3:00 – 6:00 Arrival, Check In & Self-Orientation

3:30 – 5:30 Optional Afternoon Program/Explore Venue

6:00 – 7:30 Meet & Greet followed by DINNER

7:30 – 8:00 Break

8:00 – 11:00 Evening Program

 

SATURDAY

Theme: Regeneration

7:00 – 7:30 Fitness

7:35 – 8:30 Restorative Postures, Movement & Mindful Awareness Practice

8:30 – 9:00 Break

9:00 – 10:00 BREAKFAST

10:15 – 12:15 Morning Program

12:30 – 2:30 LUNCH & FREE TIME

2:30 – 4:00 Afternoon Program (assign Creative Project)

4:00 – 5:30 Free time to work on Creative Project

5:45 – 6:30 Sunset (outdoor) Program – Restorative Postures, Movement & Mindful Awareness Practice

6:30 – 9:00 DINNER & FREE TIME

9:00 – 11:00 Evening Program

 

SUNDAY

Theme: Renewal

7:00 – 7:30 Fitness

7:35 – 8:30 Restorative Postures, Movement & Mindful Awareness Practice

8:30 – 9:00 Break

9:00 – 10:00 BREAKFAST

10:15 – 12:15 Morning Program & Wrap Up Ceremony

 

YOUR HOSTS

Tracy B Richards

Barry H Samuel