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insideout studio, Toronto's Health & Life Institute, is located at 860 Millwood Road.
We're open Monday through Friday 6 AM - 9 PM, and from 6 AM - 2 PM on Saturday & Sunday.
With our On-Site/Mobile Program, we can also come to you.
Learn more about our programs.
We offer:
- Personal Fitness Training Program
- Nutrition Program
- Life Coaching
- Customized Programs
- Sports Training
- Clinic/Rehab
- Fitness Assessments
- Community Events
Studio Rental Available for Trainers, Events and Parties!
Barry H. Samuel, founder of, insideout Health & Life Institute, is an industry leading Motivational Coach, Educator & accredited Speaker.
