Welcome To InsideOut Health + Fitness

We believe you deserve to be your very best. Confidence starts here! Want to make positive changes to your lifestyle and reach your true potential? Want to be educated and get into shape? Look amazing at your wedding? Train for that sports event? Lose 10 lbs of fat? Whatever your goals may be, we can help you achieve them!

Our Approach

Our #1 priority is getting to know our clients.

Taking time to really learn about you leads to more targeted results.

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Every gym offers equipment, but InsideOut Health + Fitness designs every program individually based on discussions with our clients. Gyms can be intimidating, especially if it has been a while since your last visit. But at InsideOut Studio, we do our best to make every client feel comfortable. By limiting the number of clients in the studio at any given time, you get the total focus and dedication of your trainer. Whether you've never been to a gym or you are a seasoned veteran, we make sure that you will feel welcome and leave feeling better than ever before.

InsideOut believes in a holistic approach to life and fitness. It takes more than just weights to achieve maximum results. That's why we also offer Nutritional Coaching, Training, Life Coaching and more. InsideOut Health + Fitness has all the tools for whole life changes. Our individualized programs involve:

• Goal Setting
• Strategic Planning
• Coaching
• Physical Fitness

By combining these processes, our clients are able to follow a sensible plan for real, everyday lifestyle improvements that empower every client to achieve success and help overcome inertia.

Call us today for your FREE Initial Consultation 416.849.4765

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What We Offer

InsideOut Health + Fitness was created with the belief that everyone can achieve what they want for themselves and their lives, and we're here to help.

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We provide full service one on one personal training programs, helping individuals and groups reach their personal best. Our goal is to help you realize your potential! Train with us, anywhere, anytime. We will work with your schedule and lifestyle. We offer these full service training programs in our local, intimate gym or, we can bring all of our gym services to you, wherever you might be.

We individually customize our programs to each of our clients by including:

• Full body assessment

• Lifestyle consultation

• Fitness program design

• Nutritional program design Individual coaching

• Follow up tracking

To book services with us - please visit or call us at 416-849-4765

We offer many different ways for you to reach your fitness goals including:

• One on One Personal Training @ InsideOut Studio
• One on One Personal Training @ your home/office
• Exercise Classes and Bootcamps
• Group Training
•Couples Training
•Corporate Coaching

Contact Us

If you have any questions  about our programs or scheduling, we can be reached via phone or email.

Telephone #:

416 849 4765



210 Laird Dr,
Toronto, ON
M4G 3W4

Get your free Training or Consultation Now!