B Sam 2024-01-03 B Sam 2024-01-03

New Year, Stretch Your Mind And Your Body!

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How To Survive Holiday Parties!

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The Benefits of Boxing Bootcamp Class 🥊

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Prevent Sickness This Fall🍁

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Ironman: Training

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Ironnman: When Did it Become the Goal?

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Weight Loss Fruits

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Ironman: Beginning My Athletic Career

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Working it out: A bit of fun with movement and music

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Working it out: Food is fuel

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Working it out: Bring on the sweat

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Working it out: Getting started

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Working it out: Training assessment

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B Sam 2022-12-14 B Sam 2022-12-14

Fruits, veggies & mental health

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Staying motivated and healthy during the holidays

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Exercise + Younger Looking Skin

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Why fall running is the best running

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Sensible and Simple Tips: Stay Healthy + Minimize Weight Gain During The Holidays

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B Sam 2022-12-08 B Sam 2022-12-08

My InsideOut Journey To Inspiring Others

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