Contact Us
Have a question? Contact us!
BOOK YOUR COMPLIMENTARY TRAINING SESSION TODAY!
Rescheduling Policy: If you need to reschedule we require 24 hours courtesy notice and you are welcome to make-up that session the same week.
FREQUENTLY ASKED QUESTIONS
Do you have lockers?
Yes we have lockers for your use - just bring a lock.
Is there change rooms?
Yes we have a change room that anyone is free to use. The change room also has chairs to accommodate your accessibility needs.
Are there showers?
Yes we have a shower located in our changing room that is available for your use.
Is there free parking?
Yes. Both in front and on Laird itself. In addition there plenty of area parking.
Can I buy a membership to use the studio to workout alone?
We do not have a membership that allows people to workout alone. However if you do have training sessions you are more than welcome to workout alone at the studio if it is open.
What if I miss a session?
If you think you will miss a session you can reach out to your trainer ahead of time to reschedule. However, if you fail to reach out at least 5 hours in advance it will be considered a late cancellation.
What if I need to reschedule my session?
You can manually reschedule the session yourself through our ‘Acuity Scheduling’ app. Or you can call or text your trainer to reschedule.
Can I bring my friend?
Yes. If you have a session booked feel free to bring a friend just let us know ahead of time so we can plan accordingly.
Is there an age restriction for the studio?
No. Here at InsideOut we have trained athletes ranging from elementary school age all the way up to highschool, as well as much older!
Can you help me with my food habits?
Yes! We would love to help you. In fact, we take initiative to make sure all our clients are on track in terms of their nutrition. We provide nutrition consultations, nutrition journals and if needed, nutrition plans/grocery lists for our clients.
What should I bring to the studio?
A pair of active indoor shoes are required. A water bottle, as well as clothes that allow movement, are recommended.
How do I get to the studio?
We are located close to Yonge at 210 Laird Dr. Just south of Eglinton.