Prachi is a certified group class instructor (Yoga, HIIT and Dance) who has always been drawn to movement, nature, creativity, and community. She grew up dancing, playing sports, taking on leadership roles, and exploring the natural world. That curiosity eventually helped her discover a joy in the study of Zoology and Environmental Science as well. 

Her experience in sustainable living shaped how she sees wellness, introducing her to mindful living, clean eating, farming, self-awareness, and the idea that well-being is about listening to your body, enjoying the process, and finding movement that makes you feel good physically and mentally.   

With more than 10 years of experience in dance and group fitness, her background includes Yoga, HIIT, Bollywood, Salsa, Bachata, Fusion and mindful movement. Her classes are energetic, expressive, welcoming, and adaptable. She believes movement should feel accessible to everyone, regardless of experience level, and her goal is to help participants gradually build body awareness, confidence, coordination, mobility, and a better understanding of how movement feels. 

“You don’t have to move like everyone else. You just have to find the movement that feels right for you.” 

Whether the class is yoga, dance, fitness, or movement-based conditioning, her aim is the same: to help people move with greater confidence, awareness and leave feeling more connected to their bodies.