Prachi has always been drawn to movement, nature, creativity, and community. She grew up dancing, playing sports, taking on leadership roles, and exploring the natural world. That curiosity eventually led her to study Zoology and Environmental Science, where her interest in ecosystems, sustainability, and the connection between people and their surroundings grew even stronger. 

Her experience in sustainable living shaped how she sees wellness, introducing her to mindful living, clean eating, farming, self-awareness, and the idea that well-being is about listening to your body, enjoying the process, and finding movement that makes you feel good physically and mentally. Some days that may mean challenging yourself; other days it may mean slowing down and simply reconnecting with your body. 

Over the years, Prachi’s work has taken her through sustainability, community education, communications, entrepreneurship, hospitality, travel, project management, and fitness. During her Sustainable Living fellowship, she also volunteered at the Samantha Holistic Retreat Centre in Goa, India. These experiences encouraged her to think of wellness as an ongoing relationship between the body, mind, lifestyle, and environment. 

With more than 10 years of experience in dance and group fitness, her background includes Bollywood, Salsa, Bachata, Fusion, Aqua fitness, Yoga, and mindful movement. Her classes are energetic, expressive, welcoming, and adaptable. She believes movement should feel accessible to everyone, regardless of experience level, and her goal is to help participants gradually build body awareness, confidence, coordination, mobility, and a better understanding of how movement feels. 

“You don’t have to move like everyone else. You just have to find the movement that feels right for you.” 

What You Can Expect 

Prachi’s classes combine movement, awareness, music, encouragement, and a little playfulness. 

She focuses on helping participants: 

- become more aware of posture and alignment, 

- understand how different muscles contribute to movement, 

- improve coordination and movement patterns, 

- move within a range that feels appropriate for their body, 

- build confidence gradually, 

- and enjoy the process rather than focusing only on performance. 

Whether the class is yoga, dance, fitness, or movement-based conditioning, her aim is the same: to help people move with greater awareness and leave feeling better connected to their bodies.