SELF DEFENCE
InsideOut’s Monthly Self Defence class helps you become empowered to deal with potential threats, physical environments, encountering strangers, and people we know, in the context of potential assault or abuse.
In addition:
It gives you more positive feelings about your body.
It improves self confidence.
Helps you to be strong and feel strong.
We emphasize fun and skill development, while teaching foundational life skills so that you can be fully equipped to respond and adapt to a multitude of situations.
Class Details
Next Class Time
SATURDAY Feb 28th: 1:30PM - 2:15PM
Other Classes
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Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
