SELF DEFENCE
SELF DEFENCE
InsideOut’s Self Defence program helps you become empowered to deal with potential threats, physical environments, encountering strangers, and people we know, in the context of potential assault or abuse.
In addition:
It gives you more positive feelings about your body.
It improves self confidence.
Helps you to be strong and feel strong.
We emphasize fun and skill development, while teaching foundational life skills so that you can be fully equipped to respond and adapt to a multitude of situations.
Class Details
Working Hours
MONDAY: 12:15PM - 12:45PM
FRIDAY: 9:30AM - 10:00AM
SATURDAY: 12:15PM - 12:45PM
SUNDAY: 12:00PM - 12:30PM
Other Classes
TELL US ABOUT YOUR GOALS
Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
