Get ready to do a series of movements that will stabilize and strengthen your core for better spinal awareness and back care!

Master the simple 'looking' moves that require some precision and control, with an emphasis on technique for best results.

Get stronger, more sculpted, and gain flexibility. Also achieve improved spinal alignment and posture.

(Note: For sanitary purposes, we suggest you bring your own mat. Or, for your convenience, floor mat rentals are available for $5)

*Classes are 45 minutes.

Saturday 12:00pm - 12:45pm

Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.