PILATES

Get ready to do a series of movements that will stabilize and strengthen your core for better spinal awareness and back care!

Master the simple 'looking' moves that require some precision and control with emphasis on technique for best results.

Get stronger, more sculpted and gain flexibility. Also achieve improved spinal alignment and posture.

(Note: For sanitary purposes we suggest you bring your own mat. Or, for your convenience, floor mat rentals are available for $5)

*Classes are 45-Minutes