CARDIO DANCE!

Dancing is a fun and effective way to exercise, burn calories, and lose weight. Beyond weight loss, dancing builds muscle strength and stamina and improves flexibility, balance, blood flow, and sleep. Dance can also reduce stress, depression, and the risk of certain chronic conditions like diabetes and heart disease.

This beginner ‘Moves and Grooves’ dance class is an entry-level class with a focus on teaching fundamental dance moves and building confidence in beginner-level dancers. Each class includes a warm-up that blends cardio and stretching, followed by a high-energy, fun new dance combination!

From basic steps to popular moves, this class makes learning enjoyable and accessible for everyone. Get ready to unleash your inner dancer in a fun and inclusive environment!