VINYASA YOGA

InsideOut offers small-group Vinyasa Yoga classes to help you increase breath awareness and flexibility while reducing body tension, pain, and anxiety. Other benefits: boost your mood while improving sleep. This class is recommended for those new to yoga.

Vinyasa Yoga is an old system that includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper practice.

Note: For sanitary purposes, we suggest you bring your own mat. Or, for your convenience, floor mat rentals are available for $5.

*Classes are 50 minutes