Ladies-Only Glutes & Abs

A fun, energetic, ladies-only 30-minute workout designed to strengthen, tone, and build confidence. This class focuses on the glutes, core, and abs through a combination of bodyweight and resistance-based exercises.

Each session includes a quick warm-up, targeted glute and ab exercises, and a short finisher to get your heart rate up. Expect movements such as squats, lunges, glute bridges, kickbacks, planks, crunch variations, and other core-focused exercises.