COMMUNITY CLASS: INTRODUCTION TO MINDFUL MEDITATION
INTRODUCTION TO MINDFUL MEDITATION
Join us for this very special Monthly Pay-What-You-Can class and feel transported to a calmer, gentler place of renewal as part of our weekly in-person or online class. Delight in this guided inward journey will engender you to think more clearly and set an intention for purer habits and values. Learn to ‘Be In The Moment’ - feel serenity, a sense of wholeness and be more at ease with self-mastery. Engage your senses one-at-a-time in order to "pay attention" to only these human, visceral senses: sight, sound, smell, taste and touch.
Register today or contact us to learn more about our mindful meditation class series. Classes take place the first Wednesday of the month. Portion of Proceeds to Red Door Shelter Toronto.
Class Details
Working Hours
WEDNESDAY: 7PM - 8:30PM In-Person or Online Option
SUNDAY: 1PM - 2PM In-Person or Online (*Pay-What-You-Can)
Other Classes
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Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
