Gentle Flow Class

Inspired by Qigong (Chi Gong)—an ancient Chinese practice combining slow, mindful movements, breathing, and relaxation. This accessible class is designed for all experience levels and helps encourage balance, flexibility, and a smooth flow of energy throughout the body. No previous experience is needed.

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Class Details

Working Hours

  • Saturday: 10:00 AM

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Why Choose Us?

Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.