Gentle Flow Class
Inspired by Qigong (Chi Gong)—an ancient Chinese practice that combines slow, mindful movement, breathing, and relaxation. This accessible class is for all experience levels and encourages balance, flexibility, and a smooth flow of energy throughout the body.
No previous experience is needed.
Class Details
CLASS TIMES:
Saturday: 10:00 AM
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Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
